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TRANSFORM YOUR BODY – ANYWHERE, ANYTIME: Total Body Workout, Build Muscle, Increase Flexibility, Burn Fat, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. OYO Fitness Director Nick Bolton has created over 60 Men & Women, Beginner to Advanced Workout Programs, including Resistance Training, Cardio, HIIT, Yoga, Pilates and Walking
NASA SPIRAFLEX TECHNOLOGY REPLACES WEIGHTS: The OYO Gym’s SpiraFlex resistance technology has been used for over 10 years on the International Space Station to keep astronauts fit. NASA study proved SpiraFlex increased muscle size and strength as much as free-weights.

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